MY TOP 5 HEALTH HACKS FOR 2019!

MY TOP 5 HEALTH HACKS FOR 2019!

What better time to share with my tribe in Brain + Gut Health Explorers Community and YOU my top 5 health hacks I TRY to do each day for my overall health than the first part of the NEW YEAR!!! Truth, these may be things YOU do already + maybe you have health hacks that YOU think are vital... share, love. The more you know, the more you can grow. Now, let’s dive in…

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Popeye was on to Something... Eating Leafy Greens!

Popeye was on to Something... Eating Leafy Greens!

We all know we should eat greens... even Popeye eats his spinach, right?  But why is it so hard for some (like my hubster) to eat their leafy greens?  Seriously.  The hubster has to wrap bacon around a bunch of spinach or toss it into the juicer to chug in order to get his greens.  It's ridiculous, but with twin 4yr olds.... I'm starting to appreciate the fact that some people just WILL NOT eat certain foods (or at least need them to be snuck onto their plates). Here’s our tidbits on eating a cup of greens a day! Enjoy!

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100 Day Health Hack Journey : ONGOING LIST

100 Day Health Hack Journey :  ONGOING LIST

Here's an ongoing list of our 100 Health Hacks... we will be adding Health Hacks each week until we cap out at 100!  If you have any health hacks or tidbits, you use or find inspiring - please share below or shoot them this way!  I'll all about learning + growing as well as sharing with my tribe.  

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100 Day Health Hack Journey (001-007)

100 Day Health Hack Journey (001-007)

Here's week one of our health hack journey... goal:  simply do 1% better each day for at least 100 days!  So.  One new health hack each day for the next 100 days... you game to join me?  I'll be going LIVE each Sunday (8pm CST) in our FREE Women's Brain + Gut Health Community for a recap... you are invited!

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