Loves. There is so many amazing benefits to adding fitness... or movement to your daily routine. It's one thing I stress over in our Brain + Gut Health Explorers Community -- MOVEMENT!
What has worked for me is a busting out a simple + effective workout in my front yard in the quiet of the early morning. It's so ridiculously therapeutic... but it may not be for you, no worries. You may need a gym setting or want to bust out a workout in your living room. I got ya covered, love.
This JANUARY, I'll be opening up the virtual doors to our gym + welcoming new members to the FIT CREW! Here's what's included:
A convenient 6-week program that fits your busy schedule...
A comprehensive program-guide with resources to help you thrive... such as: meal plans, overview of the program + videos
Prep week with trainings to set you up for success
Weekly workout plans which can be completed at the gym or at home with minimal equipment
Access to our virtual community for daily support + motivation to keep you on track in accomplishing your goals
The virtual doors to our gym will be opening this January... to save your space + learn more on how to be a member of the FIT CREW, simply fill out the form below!