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FITNESS JOURNEY

Loves. There is so many amazing benefits to adding fitness... or movement to your daily routine.  It's one thing I stress over in our Brain + Gut Health Explorers Community -- MOVEMENT! 

What has worked for me is a busting out a simple + effective workout in my front yard in the quiet of the early morning.  It's so ridiculously therapeutic...  but it may not be for you, no worries.  You may need a gym setting or want to bust out a workout in your living room.  I got ya covered, love.  

 

This October, I'll be opening up the virtual doors to our gym + welcoming new members to the FIT CREW!  Here's what's included:  

  • A convenient 6-week program that fits your busy schedule... 
  • A comprehensive program-guide with resources to help you thrive... such as: meal plans, overview of the program + videos
  • Prep week with trainings to set you up for success
  • Weekly workout plans which can be completed at the gym or at home with minimal equipment
  • Access to our virtual community for daily support + motivation to keep you on track in accomplishing your goals

The virtual doors to our gym will be opening this fall in October... to save your space + learn more on how to be a member of the FIT CREW, simply fill out the form below!

Name *
Name
Just drop a line to say what YOU are hoping to gain through this fitness journey together!

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catch me over on the gram of Insta... just make sure to say, "Hello"!