Loves. There is so many amazing benefits to adding fitness... or movement to your daily routine. It's one thing I stress over in our Brain + Gut Health Explorers Community -- MOVEMENT!
What has worked for me is a busting out a simple + effective workout in my front yard in the quiet of the early morning. It's so ridiculously therapeutic... but it may not be for you, no worries. You may need a gym setting or want to bust out a workout in your living room. I got ya covered, love.
This October, I'll be opening up the virtual doors to our gym + welcoming new members to the FIT CREW! Here's what's included:
- A convenient 6-week program that fits your busy schedule...
- A comprehensive program-guide with resources to help you thrive... such as: meal plans, overview of the program + videos
- Prep week with trainings to set you up for success
- Weekly workout plans which can be completed at the gym or at home with minimal equipment
- Access to our virtual community for daily support + motivation to keep you on track in accomplishing your goals
The virtual doors to our gym will be opening this fall in October... to save your space + learn more on how to be a member of the FIT CREW, simply fill out the form below!