JUST FOR YOU!
Loves. Sometimes, you just got to put a wee bit of good in the universe -- that's why these little goodies are here for YOU! If there's anything you would love to learn more about... simply reach out to me or ask away in our FREE community over on the social book of face (aka. Facebook)!
Throughout our journey towards a healthier brain + gut, these are the foods which stood out to me. These foods are ones, we TRY (keyword with twin 5yr olds) to have each day or at least multiple times a week.
I'll share my tips on selecting these items, what I've read that made me "pause" and put these foods in our grocery cart AND give you a menu to use! Foods to help shed that MFP (mama-fanny-pack) and reduce the bloat, gas, cramps, etc. TMI? Maybe. But crap happens, love…
Join me LIVE in our Facebook Community! Thursday, December 13th @2pm Pacific (no worries, there will be a replay).
click the button to snag a spot in the group + learn more about gut health and the reason why I skip breakfast!
I hear a lot of voices throughout the day (including 30 preschoolers who have a lot to say), Amber speaks not to the momma, teacher, wife, she speaks to this woman! The woman who sometimes gets lost serving everyone else. She reminds me to take care of my muscles, stomach, head, and most importantly, my spirit.
Want to dive a wee bit deeper into what I do... check it out here, loves! And because I am a visual person - there's quick images you can browse through + click on what that fits with YOU!
But who the heck ARE YOU?!?
seriously. who the heck am I... and most importantly, how in the world did I get here sharing brain + gut health hacks? I bet those are two questions you are asking yourself... because about a year or two ago, those were my questions. no worries, love... I got you covered. you can check out more about me, HERE!
but if you like bullet-style tidbits, then, love WE could be friends... here's a quick breakdown for you:
born in Southwest Louisiana... yet lived everywhere, the folks call me "Cajun Gypsy"
married the love of my freaking life... and we were college sweethearts
veterinarian who received additional training (via residency) in Emergency/Critical Care
mama bear to 5yr old twins (born at 27 weeks, so, I am very much a helicopter mama but working on it)
due to our family's medical journey, I stumbled upon brain + gut health... saw the connection + want to share with others tidbits we have learned
huge God-sized dream in my heart... to own/operate an Equine Family Resort, called Cadillac Ranch for kids who need additional care. Kids will receive hippotherapy while their parents + I hangout to discuss nutrition, products we use, etc.
more on all that later... you can read more, if you'd like OR reach out to me but be warned I'm a wee bit quirky + full of energy! catch some glimpses of what I do on Instagram (better yet, JOIN our virtual family! don't worry, love. it's free!)