$17.00 USD

So. I am a doctor... and I am human, but I am NOT A HUMAN MEDICAL DOCTOR. I am a veterinarian - an animal doctor. The information I share is what I have found works for me and the reason I share this information is because I am a firm believer in "the more you know, the more you can grow". The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. 

All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. You should ALWAYS consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have/suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

The information provided in my groups, on this site and included in all related communication is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging.

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Vrrujxuutpywsgmumbm9 chillwave mix 29

IT TAKES BRAIN + GUTS: One Week Menu

Here is what's included:

  • one week's worth of recipes which focuses on optimal brain and gut health
  • a printable grocery list to make shopping a breeze
  • meal prep tips to help you move smoothly in the kitchen (not spend all day in there)!

These recipes are primal-based which to me mean... legume, dairy and grain free meals! Plus, all our recipes are toddler approved (by our now 5yr old twins).