On our family's journey for optimal brain + gut health, we were surprised to discover... that even though nutrition was vital for optimal brain + gut health it shouldn't be our only focus!

We discovered the products you placed ON your body were important  to your health as well as how you fuel your mind (with positive words, shifting to a gratitude mindset and more).


In this workbook, you'll discover some self-care tips to help you live your most vibrant self by focusing on green beauty products, health hacks and a few extra goodies... all for towards optimal brain health!