It Takes Brain + Guts Meal Plan

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It Takes Brain + Guts Meal Plan

17.00

On our journey towards optimal brain + gut health... we learned a lot about which foods we should consume + which foods to avoid!  With this menu, you will get a glimpse into what's on our plates.  

Here's what the menu includes: 

  • one week's worth of recipes which focuses on optimal brain and gut health

  • a printable grocery list to make shopping a breeze

  • meal prep tips to help you move smoothly in the kitchen (not spend all day in there)!

These recipes are primal-based which to me mean...  legume, dairy and grain free meals!  Plus, all our recipes are toddler approved (by our now 5yr old twins).

 

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