FEBRUARY'S NO BRAINERS: Issue 04

Screenshot 2019-02-28 07.10.57.png
Screenshot 2019-02-28 07.10.57.png

FEBRUARY'S NO BRAINERS: Issue 04

20.00

A monthly digital magazine tailored towards helping you live your most vibrant + productive self by exploring tips on optimal brain + gut health.

Within the magazine, you will find nutritious (and simple) recipes which are pre-approved by our 5yr old twins, the Gillies. Plus, a health hack for the month along with bite-size actionable steps for you to take to live 1% better. Just one percent!

WHAT’S IN THIS ISSUE?

TOPIC: Intermittent Fasting

FOODIE OF THE MONTH: Beets

BEAUTY: Dry Brushing

RECIPES:

  • Power Smoothie

  • Roasted Beets

  • Acai Power Bowl

  • Italian Wedding Soup

  • Amber’s Buckeyes

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Within our February Issue, we dive deep into learning the ins and outs regarding Intermittent Fasting. The Guest Contributor is a health and nutrition coach, Amber Hale. She is also the co-creator of the “28 Day Beat Belly Bloat” program where her and her husband Chris help women lose fat and uncover food sensitivities through food and fitness. She has been navigating her own gut health and weight issues for years and loves to help other busy women do the same!

But I suppose you are wondering, how does this all help with brain + gut health? Well, let’s break it down in bullet-style format because that’s how I roll:

  • gluten and dairy free recipes to help reduce brain fog, gain mental clarity, decrease belly bloat and relieve cramps. basically, helps you be more productive and get that GI tract (um, gut) moving in the right direction… hello, poopage!

  • health hacks in bite-sized consumable pieces to help you live your most optimal self… simple tweaks in your daily habits compound over time and become your future. YIKES!

  • green beauty tips delivered to you each month because the products you use on your face, your body and in your household can be absorbed into your skin + may affect your overall health! we dive deep into the cupboards to make sure your products are keeping you and your family healthy!

February’s action plan is tailored to understanding the benefits of Fasting as well as IF it is right for you along with ways to implement into your own chaotic life without the overwhelm or hunger pains so you can see the benefits of Intermittent Fasting.

As always, before starting any new health/nutrition/fitness program, please consult with your primary care physician to see if this is right for you!

There’s a few more other goodies in the magazine… but you get the gist. We focus on improving mental clarity, reducing chemicals, shedding that MFP (mama-fanny-pack), preventing cognitive decline and surrounding ourselves with cheerful + inspiring women in our virtual community.



NOTE: This is a digital download, no refunds will be available. Thank you for understanding.