MARCH'S NO BRAINERS: Issue 05

Screenshot 2019-03-04 08.26.33.png
Screenshot 2019-03-04 08.26.33.png

MARCH'S NO BRAINERS: Issue 05

20.00

A monthly digital magazine tailored towards helping you live your most vibrant + productive self by exploring tips on optimal brain + gut health.

Within the magazine, you will find nutritious (and simple) recipes which are pre-approved by our 5yr old twins, the Gillies. Plus, a health hack for the month along with bite-size actionable steps for you to take to live 1% better. Just one percent!

WHAT’S IN THIS ISSUE?

TOPIC: Focus on What You Can Control — Beauty Products

FOODIE OF THE MONTH: Lemons

BEAUTY: DIY Hair Mask

RECIPES:

  • Lemon Bar Smoothie

  • Sautéed Asparagus

  • Pack It (Quick Brain-Boosting Lunch)

  • Grilled Salmon with Lemon

  • Lemon Bars

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Within our March Issue, we dive deep into learning the importance of reading labels, particularly labels on our beauty products. The Guest Contributor is a Kat Calaway: brand photographer, homeschooling mama of 4 boys and an autoimmune disease fighter. Kat shares her personal journey where she realized it wasn’t just what you ate which was important it was what you placed ON YOUR BODY which affected your health as well. Kat helps you focus on what you can control… and breaks things down so you can make easy steps towards a cleaner beauty cabinet.

But I suppose you are wondering, how does this all help with brain + gut health? Well, let’s break it down in bullet-style format because that’s how I roll:

  • gluten and dairy free recipes to help reduce brain fog, gain mental clarity, decrease belly bloat and relieve cramps. basically, helps you be more productive and get that GI tract (um, gut) moving in the right direction… hello, poopage!

  • health hacks in bite-sized consumable pieces to help you live your most optimal self… simple tweaks in your daily habits compound over time and become your future. YIKES!

  • green beauty tips delivered to you each month because the products you use on your face, your body and in your household can be absorbed into your skin + may affect your overall health! we dive deep into the cupboards to make sure your products are keeping you and your family healthy!

March’s action plan is tailored to focusing what you can control: how you speak to yourself, what you put on your fork and most importantly, what you place on your body.

There’s a few more other goodies in the magazine… but you get the gist. We focus on improving mental clarity, reducing chemicals, shedding that MFP (mama-fanny-pack), preventing cognitive decline and surrounding ourselves with cheerful + inspiring women in our virtual community.




As always, before starting any new health/nutrition/fitness program, please consult with your primary care physician to see if this is right for you!


NOTE: No Brainers is a non-refundable item since you receive the digital content as soon as you purchase. Should you be unsatisfied with your purchase, please contact Amber as soon as possible so we can address the issue.