DECEMBER'S NO BRAINERS: Issue 02

Screenshot 2018-11-30 07.23.04.png
Screenshot 2018-11-30 07.23.04.png

DECEMBER'S NO BRAINERS: Issue 02

20.00

A monthly digital magazine tailored towards helping you live your most vibrant + productive self by exploring tips on optimal brain + gut health.

Within the magazine, you will find nutritious (and simple) recipes which are pre-approved by our 5yr old twins, the Gillies. Plus, a health hack for the month along with bite-size actionable steps for you to take to live 1% better. Just one percent!

WHAT’S IN THIS ISSUE?

TOPIC: Gut Health Hacks for the Holiday

FOODIE OF THE MONTH: Blueberries

BEAUTY: Berry Body Scrub

RECIPES:

  • Gluten Free Overnight Oats

  • Sweet Potato Bisque

  • Winter Salad

  • Shrimp Fettucini

  • Gingerbread Cookies

Add To Cart

Our December Issue is about GUT HEALTH and a few “gut checks” I’ve learned to help make my belly happy! But I suppose you are wondering, how does this all help with brain + gut health? Well, let’s break it down in bullet-style format because that’s how I roll:

  • gluten and dairy free recipes to help reduce brain fog, gain mental clarity, decrease belly bloat and relieve cramps. basically, helps you be more productive and get that GI tract (um, gut) moving in the right direction… hello, poopage!

  • health hacks in bite-sized consumable pieces to help you live your most optimal self… simple tweaks in your daily habits compound over time and become your future. YIKES!

  • a green beauty recipe delivered to you because the products you use on your face, your body and in your household can be absorbed into your skin + may affect your overall health! we dive deep into the cupboards to make sure your products are keeping you and your family healthy!

  • December’s action plan is tailored to helping you keep your gut in check with a few gut health hacks I have learned over the years and even from my 90 year old grandparents!

There’s a few more other goodies in the magazine… but you get the gist. Snag the December Issue here! If you’d like to join us in the NO BRAINERS Community make sure to snag a copy of THIS month’s NO BRAINERS digital magazine!

NOTE: these tips are things which help me, before starting any new nutritional/fitness program please consult with your primary physician first! This is a digital download, therefore, no refunds will be available.