JANUARY'S NO BRAINERS: Issue 03

Screenshot 2018-12-31 21.36.20.png
Screenshot 2018-12-31 21.36.20.png

JANUARY'S NO BRAINERS: Issue 03

20.00

A monthly digital magazine tailored towards helping you live your most vibrant + productive self by exploring tips on optimal brain + gut health.

Within the magazine, you will find nutritious (and simple) recipes which are pre-approved by our 5yr old twins, the Gillies. Plus, a health hack for the month along with bite-size actionable steps for you to take to live 1% better. Just one percent!

What can you find in this NO BRAINERS issue?

TOPIC: How to Keep Your New Year’s Resolutions with guest contributor (StressLess Coach) Courtney Elmer

FOODIE OF THE MONTH: Avocado

BEAUTY: Dry Shampoo

RECIPES:

  • Primal Granola

  • Crockpot Red Soup

  • Sweet Potato Noodles

  • Homemade Meatballs

  • Almond Butter Chocolate Chip Cookies


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Our January Issue is about how to get your focus back in the New Year and make those resolutions actually stick. The Guest Contributor is known as a StressLess Coach who teaches working moms how to have it all without having to do it all, so they can be more present with their families and enjoy the life that’s in front of them right now! Her motto is StressLESS, LiveMORE.

But I suppose you are wondering, how does this all help with brain + gut health? Well, let’s break it down in bullet-style format because that’s how I roll:

  • gluten and dairy free recipes to help reduce brain fog, gain mental clarity, decrease belly bloat and relieve cramps. basically, helps you be more productive and get that GI tract (um, gut) moving in the right direction… hello, poopage!

  • health hacks in bite-sized consumable pieces to help you live your most optimal self… simple tweaks in your daily habits compound over time and become your future. YIKES!

  • green beauty recipe delivered to you each month because the products you use on your face, your body and in your household can be absorbed into your skin + may affect your overall health! we dive deep into the cupboards to make sure your products are keeping you and your family healthy!

  • January’s action plan is tailored to making our goals stick in 2019 whether that’s focused on a healthier life, stronger relationships, or a business venture.

There’s a few more other goodies in the magazine… but you get the gist. We focus on improving mental clarity, reducing chemicals, shedding that MFP (mama-fanny-pack), preventing cognitive decline!