"Every cell in your body is constantly listening to your thoughts." - Dr. Mark Hyman
I remember reading once that by relaxing your brain you actually HELP your body repair itself and create new healthy cells.
Which on the flip side means if we stay in a constant state of anxiety and stress, we are NOT helping our body heal... right?
With this past week, there were LOTS of times for me to FEEL anxious + stress.
However, HOW would that serve me? IF I choose to feel anxious and stressed this past week, who would benefit... would this be helpful or harmful to my body... to my energy... to my performance?
This week was one of the MOST relaxing weeks I had in a long time... and that was with added tasks on my plate PLUS still having to do mom-homeschooling life with 2 puppies.
HOW is this possible?!?
There were THREE things I focused on this week which was inspired from Dr. Hyman's own words...
I even got the Gillies, our twins involved in the meditation 😉
These aren't HARD things to do... right? These are simple. But sometimes, simple things such as quieting the mind- reducing stress- can have DRAMATIC IMPACTS on our well-being.
Listen to your thoughts, today... what is something YOU are saying to yourself because what YOU think matters!
Grit + Gumption.