Hey there, gorgeous!

Wanna learn more about brain + gut health... and overall wellness?

You're in the right place.


At night, instead of reading veterinary medical journals... you can catch me snuggled up on the couch reading a nutritional book while our mastiff is drooling on my feet.  ... and I wouldn’t change a thing!  

Well, maybe the drool bit from the mastiff. 


Everyone is growing + learning, right?  So. No matter where you are in your health journey, I offer services just for you - all while focusing on optimal brain + gut health!  


A place where I share homemade meals... which tend to lean towards being dairy, legume, grain free!  You can also find a few DIY natural beauty tid bits and book reviews... basically, it's my little journal of what's happening in our little world with a few hacks to keep this mama sane.



Hi there, love. 

Join our Brain + Gut Health Tribe where we share nutritional tidbits, clean recipes + success stories which help YOU stay motivated and keep moving forward towards your goal!

Really, there’s no excuse to not eat clean! Within a couple days, I was feeling more energy and less bloated.
— Kathryn L.

Featured In

 SHe's building her empire   Guest speaker on Podcast + Brand ambassador

SHe's building her empire

Guest speaker on Podcast + Brand ambassador



So. I am a doctor... and I am human, but I am NOT A HUMAN MEDICAL DOCTOR.  I am a veterinarian - an animal doctor.  The information I share is what I have found works for me and the reason I share this information is because I am a firm believer in "the more you know, the more you can grow".  The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.   

All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.  You should ALWAYS consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have/suspect you might have a health problem.  You should not stop taking any medication without first consulting your physician.  

The information provided in my groups, on this site and included in all related communication is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging.