MOMPRENEUR'S HACKS FOR GOOD NIGHT SLEEP

MOMPRENEUR'S HACKS FOR GOOD NIGHT SLEEP

You probably have heard that a kick-sass morning routine is what you need to WIN YOUR DAY! Heck, it’s something I tell the women in our Brain + Gut Health Explorers Communitybut here’s a fun factoid for you.

Yes. Rising + shining (even dimly) early in the morning and crossing things off your list will help you reach that goal… lose weight, publish that book, be a homeschooling teaching ninja… whatever goal you set for yourself. But the thing NO ONE talks about is the importance of an EVENING ROUTINE.

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Popeye was on to Something... Eating Leafy Greens!

Popeye was on to Something... Eating Leafy Greens!

We all know we should eat greens... even Popeye eats his spinach, right?  But why is it so hard for some (like my hubster) to eat their leafy greens?  Seriously.  The hubster has to wrap bacon around a bunch of spinach or toss it into the juicer to chug in order to get his greens.  It's ridiculous, but with twin 4yr olds.... I'm starting to appreciate the fact that some people just WILL NOT eat certain foods (or at least need them to be snuck onto their plates). Here’s our tidbits on eating a cup of greens a day! Enjoy!

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A Hotmess Mama's Fitness Transformation... Getting Started

A Hotmess Mama's Fitness Transformation... Getting Started

Inspired by our little man’s intense 9 weeks of therapy sessions, his hotmess mama (ahem. me) decided to join in with my own fitness journey. Here’s a glimpse into how our little man sparked the idea as well as the gist of what I’ll be doing… I’ll do my darnedest to share the nitty-gritty and not all the fancy-schmancy stuff. Yet, will include the tidbits I learned + where improvements could have been made. It won’t be pretty, but I can guarantee it will be a wee bit of a hotmess. And won’t that be beautiful.

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