Now. This may sound a wee bit silly... but, learn to schedule exercise like an appointment. IF you think of exercise like a meeting with YOU being the CEO of your body... you wouldn't miss the meeting, right?
Even if you are JUST starting out (now: check with primary care physician before starting any new workout routine)... but write down exactly when you are going to workout + with what (DVD, group class, weights, walk around the block, etc).
For me, each Sunday afternoon... I take a glance at my weekly schedule + write out the non-negotiables. You guessed it, workouts are a non-negotiable! But I get it... LIFE HAPPENS, sometimes the Gillies (our 5yr old twins) wake up before I'm ready or through with my workout... that's okay, it happens. The point is, I get 100% more workouts in if I SCHEDULE 'em on my planner than when I just wing it.
You are the BOSS of you, love - your life, your health, your fitness, your mindset. Stop canceling appointments with yourself + get moving, no matter how slow! Read on about how I schedule my workouts and the hacks I use to keep on track with my wellness goals!Read More