In the book, “The Better Brain Solution” it mentions eating a cup of green leafy vegetables every day will make you (on average) 11 years physiologically younger than someone who doesn’t!
Some leafy greens include: spinach, kale, brussels, swiss chard, etc. Now, I like to sneak spinach/kale into smoothies... toss them into scrambled eggs... serve as a big sass salad with a droopy egg on top. DELICIOUS!!!
Leafy greens are loaded with fiber. vitamin K. folate. potassium. antioxidants. anti-inflammatory props and so much more.
How do you sneak leafy greens into YOUR plate? Need ideas, love. Just ask below👇🏼or drop me an email...
Which brings me to this HEALTH HACK: Aim for at least 1 cup of leafy greens a day!
In case you need footnotes, here you go... um. your cells will be physiologically younger if you eat leafy greens daily... it’s good for heart, brains and bones.
love + gumption.
The Brain + Gut Health Explorer
Simple hacks to increase your productivity, raise your energy and reduce mental fog.