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Morning Biohacks to Boost My Energy All Day

Jun 17, 2021

When I started focusing on my MORNING routine, it was simply waking up to move my body + spend time in gratitude with God.  It was a way for me to sorta "bookend" my day, crafting a morning and evening routine... in order to have some structure in a beautiful chaotic day filled with homeschooling twins while being the CEO of my business.

Now.  ⠀⠀⠀
Over time, my morning routine has evolved and will most likely continue to evolve as I learn + implement and discover what works for ME + my body... in that particular season of my life.  You feel me? 

I'll share with you a glimpse of my morning routine; however, starting today — discover what would the most OPTIMAL morning routine look like for you + start implementing just 1% at a time.

 


MORNING ROUTINE: 

  1.  Unplug for 1-2 Hours (no cell phone, no emails, no podcasts)
  2.  Hydrate with 16oz of H2O
  3.  Brain Health Supplements 
  4.  Grounding + Affirmations in the Sunshine 
  5.  Lymphatic Movement - foam rolling/vibrations
  6.  Quick Cardio Routine (10-20 minutes OR more pending if training)
  7.  Cold Shower 
  8.  Bible + Journal Time 
  9.  Gratitude Practice 

 

And this routine MAY look a wee bit intimidating at first.  Remember, this routine has evolved over time AND only takes me about an hour or so pending if the workout is longer or not. 

But YOU do you, boo! 

If you looking for a wee bit MORE then check out this quick read I made for you all about how to BIOHACK YOUR DAY!

BIOHACK YOUR DAY FOR MORE ENERGY 

Until then. Tag a fellow boss-babe who could use a boost of energy to start their day + fill me in on what YOUR favorite way to start the day is (for more energy!)
⠀⠀⠀⠀
Grit + Gumption.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Langley ✌🏻

 

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