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Non-Dairy Chocolate "Ice Cream"

Jul 15, 2018

as y'all prolly know... we try to limit dairy in this household for optimal gut health!
 
and ONE thing the hubster truly misses is ICE CREAM, I mean, we are from the South... so homemade vanilla ice cream from Blue Bell was kinda a staple growing up!
 
however, we learned how to whip up a delicious "ice" cream recipe while staying true to our nutritional plan and keeping everyone's gut happy 😉
 
((( plus it's loaded with superfoodies, so that's an added bonus for this mama-bear! )))

GROCERIES:

  • 5 medium bananas, cut into 1" pieces and FROZEN (tip: don't freeze with peel on, that's a hassle you don't want)
  • 1-2 tbsp of cacao powder (superfoods)
  • toppings... which we opt for crushed walnuts
  • 1 tsp of almond butter

 
NOW WHAT?

  1. place frozen bananas in the food processor... cover and blend
  2. add cacao powder and almond butter...
  3. cover and blend for 3-4 minutes or until smooth and fluffy!
  4. serve with desired toppings and eat immediately!

if you try it, tag me and let me see!!!

love + gumption.

a.

The Brain + Gut Health Explorer

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