My Skin Routine Also Involves What's On My Plate

I HAVE HAD A SKIN CARE REGIMEN SINCE I WAS TWENTY... she said.

This was CRAZY to me, I didn't pick up a skin care routine until I turned thirty- ahem- five. And even then I am not consistent with the night time routine.  The morning routine, however, I got down pat...

But this surprised my friend as she said oh so kindly I didn't have wrinkles. I honestly DO have wrinkles and think my friend needs to see an optometrist; however, I do feel like the reason WHY my skin acts like it does... has to do with my skin routine BUT also... other things!

*gasp*

I said it.

See, it also has to do with what I put INTO my body... the foods I do (and don't) consume. SO, I figured why not share some of my favorite foods + why... because WHY NOT, share?

1. Unprocessed foods - enough said
2. Pasture-fed beef, game animals, chicken and eggs
3. Wild fish and shellfish
4. Collagen - every day, in my coffee
5. Animal-derived fats like... butter and egg yolks
6. Cod-liver oil
7. Filtered water 💦
8. Wide range of herbs and spices
9. Staying away from SUGAR... and opting for natural sweeteners in moderation like local raw honey, maple syrup, dates and stevia

There's a few other things I "DO" with anti-aging... but it's not my focus NOT to grow old or get wrinkles. This mama just wants to have ENOUGH energy to keep up with our twins, the Gillies...  and if that means by working on this I also have less wrinkles- well, that's a WIN-WIN in my book.

Yet I'm curious.

DO you agree with me... what's more important: what YOU put ON your face OR what you put IN your body? (or is it a combination of a few things... with those two included!). Fill me in!

 And bonus points if you guess my age! Wait! Maybe I don’t want you to guess 😂🤣😬

Grit + Gumption. 

Langley

Biohacker Babe 

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