75 (peri) Hard Checklist

Created for the woman who is done waiting to feel like herself again.

This is not a generic wellness checklist.

This is the daily framework I built for myself after gaining forty pounds doing everything right... developing hives every time I trained hard... and realizing that everything I thought was healthy was actually working against me. In this season. In this body. At 44.

My non-negotiables. Built specifically for the perimenopausal woman who needs structure without punishment.

One page. Print as many times as you need. Start today.

WHAT'S INCLUDED

The full 75 (Peri) Hard protocol — the origin story, the science behind my non-negotiables, and the why behind every single rule.

Plus one print-ready daily checklist page to use throughout your 75 days.

31 pages total. Yours immediately after purchase.

PLEASE NOTE

This checklist is based on my personal journey and research-backed strategies. It is not medical advice. Always consult your physician before making changes to your health or fitness routine. All digital purchases are final and for personal use only.

THIS IS THE CHECKLIST ONLY

The Full 75 (Peri) Hard Playbook:  including my complete 75-day journal, recipes, workouts, Bible study references, and appendix... will be available at Day 75 for $50.  

Checklist buyers get $10 off the full playbook at Day 75. Keep your receipt.

Want to be the first to know when it drops?

Follow along at @dr.amberlangleygill