THE GUIDE IS LIVE! Snag your copy today ♥️
The Grit + Glow Guide is LIVE
Ladies, listen up—because this isn’t your typical “wellness after 40” fluff. Grit + Glow is for the women who refuse to fade into the background, who are ready to ditch the burnout, build strength, and step into their most confident, powerful selves. This is about hacking your hormones, fueling your body like a damn athlete, and embracing a mindset that says ‘watch me’ instead of ‘why me.’ No more feeling stuck, sluggish, or invisible.
It’s time to own your energy, sculpt your strength, and glow from the inside out—without the BS of fad diets or toxic positivity. This is your reinvention era.
LET'S FREAKING GO →
Learn how to work with your body to optimize hormones, fire up metabolism + increase energy without relying on caffeine or willpower alone.
A no-BS approach to training, fueling, and recovering like a badass—because lifting heavy, eating well, and prioritizing rest is the real glow-up.
Step into a resilient, confident, and unapologetic version of yourself—because thriving in your 40s is about grit and glow.
Grit + Glow Guide showcases:
Lesson No. 01
Your Body Isn’t Broken—It’s Evolving – The shifts in your 40s aren’t a decline; they’re an invitation to adapt, build strength, and work smarter. When you fuel, train, and recover with intention, you unlock next-level energy and resilience—no more battling against yourself.
Lesson No. 02
More Isn’t Always Better—Smarter Is – I used to think grinding harder was the answer, but the real glow-up happened when I learned to train efficiently, eat with purpose, and prioritize recovery. It’s not about doing more—it’s about doing what actually moves the needle.
Can you imagine...
- Waking up with more energy, confidence, and strength than you’ve felt in years—because you finally have a system that works with your hormones, not against them.
- Walking past the mirror, flexing just a little, and smiling because you earned that muscle, that glow, that fire in your eyes.
- Showing up for your family, your business, your life… not from burnout, but from overflow.
- Becoming the woman who doesn’t just “get by”—but rises, radiates, and leads herself every damn day.
You’re not here to kind of feel better.
You’re here to GLOW—with grit, muscle, and fire.
grab your copy and let's go all in.
GRAB YOUR GUIDE →“Super educational and helpful for me."
I’ve lost 8 lbs, have more energy and less joint pain since I started your program. Thank you!!!!!”
– JEN | Founder of Pinterest Marketing Agency
Topics Covered in Grit + Glow
- My Story
- Non-Negotiables
- Set The Standard
- Fueling For Hormones
- Lifting For Longevity
- Protein is Queen
- Recovery + Sleep Rituals
- Steps, Sprints + Cardio
- Supplements That Support
- The Grit Mentality
- Thermogenesis: Cold + Hot Therapy
- Cycle-Based Training: The Truth + The Trap
- Main Character Mode
- Fuel + Grocery Store Haul
I'm Amber
YOUR CONTENT ALCHEMIST | CREATOR OF GRIT + GLOW
Grit + Glow started as my own personal documentation—a deep dive into everything I was implementing on my journey to a serious glow-up in my 40s. I was tired of feeling stuck, exhausted, and out of sync with my body, so I began testing what actually works—hormones, strength training, nutrition, mindset shifts—no fluff, no fads.
Sharing my glow-up journey with you.
