Here's an ongoing list of our 100 Health Hacks... we will be adding Health Hacks each week until we cap out at 100! If you have any health hacks or tidbits, you use or find inspiring - please share below or shoot them this way! I'll all about learning + growing as well as sharing with my tribe.
If you would like to hear the FULL story of how the idea began... check it out here!
UPDATE: the links will be updated as we go along, so make sure to SAVE this post, sign up for the weekly updates or if you have an awesome memory… check back to see the full story behind each “health hack”.
Initially, I was sharing each DAY'S HEALTHY HACK + MY THOUGHTS, plus where I got the idea + research behind it. But... that was a wee bit intense for a few folks ( + if I'm being honest, myself). Mainly because... I'm human + a twin mama bear plus launching our IT TAKES BRAIN + GUTS (membership site). It felt like the hacks were just getting thrown together + the quality was below par. I'm just keeping it real, love.
So. To make it better... less intimidating for all involved. We are switching things up a bit, because isn't that how you get the better - evolving? No... well. Keep reading. I'll share our list plus I'll dive deeper as we go along + place the link with the HACK the blog entry relates with... how does that sound? So much better, right? I agree.
Okay... Now we are all on the same page. Here's the ongoing list... which will cap out at 100! If you want to catch 'em daily, you can always follow my social stories on Instagram plus I go LIVE - in all my hotmess self glory :) You are welcome!
If you would like to dive a wee bit deeper in each one, simply CLICK on the HEALTH HACK + read on, love.
REMEMBER: The goal isn't to do EACH ONE... that's, um, a wee bit unrealistic. Just pick one YOU think would be beneficial to you... try it out for a week or two, evaluate how you feel. If it's helpful, make it a habit... if you didn't appreciate any benefits (gasp of horror), then toss it aside + choose another. The goal is to LIVE YOUR MOST VIBRANT LIFE... not mine, not hers, nor postman's... YOURS!!!
Now... PICK ONE + let me know which one you are doing and if ANY helped!
(you can also share with a friend you love! that would be freaking awesome, too!)
DAYS 001 - 020
HEALTH HACK 1: Start your day with 8oz of Water
HEALTH HACK 2: Put on your armor each morning
HEALTH HACK 3: Consider switching to a more natural deodorant
HEALTH HACK 4: Make your bed each morning
HEALTH HACK 5: Eat a cup of greens each day
HEALTH HACK 6: A little more gratta + a lot less atta! (Gratitude Journal)
HEALTH HACK 7: Schedule your week
HEALTH HACK 12: Get some zzz's
HEALTH HACK 13: Add some movement to your day
HEALTH HACK 14: Consider a sleep mask for your zzz's
HEALTH HACK 15: Meditation in the morning
HEALTH HACK 17: Build an ER food stash
HEALTH HACK 18: Turn off the television before bed
HEALTH HACK 19: Foam rolling... I hate it, but love it!
HEALTH HACK 20: Write a love note
So. I'll have to be completely real... there are a few of these which I struggle with doing + it's not so much the dark chocolate one!
The meditation in the morning is freaking hard for me! The idea of sitting in silence and listening to my breath while tons of ideas run across my wee little brain is so challenging. YET there are so many benefits + I receive so much clarity when I take a beat to just DO IT!
Seriously. Nike was on something with that saying... JUST DO IT!
DAYS 021 - 040
HEALTH HACK 21: Try a wee bit of Avocado!
HEALTH HACK 22: Ditch the Soda, love.
HEALTH HACK 23: Handwrite a Note
HEALTH HACK 24: Be Sweet to Your Skin!
HEALTH HACK 25: Control Your Nightstand
HEALTH HACK 26: Stop Flaking on You!!!
HEALTH HACK 27: Consider Oil Pulling
HEALTH HACK 28: Speak Kindly to YOU, love.
HEALTH HACK 29: Move Your Tooshie!
HEALTH HACK 30: Enjoy Healthy Fats
HEALTH HACK 31: Post-Workout Meal Matters!
HEALTH HACK 32: Know When to Wash Your Produce
HEALTH HACK 33: Give Yourself a BREAK!!!
HEALTH HACK 34: Protect Your Skin
HEALTH HACK 35: Make ONE Meal a Day Yourself!
HEALTH HACK 36: Find a Workout You LOVE
HEALTH HACK 38: Eat Real Food!
HEALTH HACK 39: Protect Your Feet!
HEALTH HACK 40: Break Your Fast, well, Well!
Oh. Snazzy Snapdragons!
I completely forgot to invite you along our journey OR even offer some goodness to you... how rude, right? Okay. Here's the thing, there's a few places YOU can go but it depends on you, love...
BRAIN + GUT HEALTH COMMUNITY: It's a complimentary virtual space on the "book of face" where ladies (sorry, dudes) join together and we share daily health hacks, brain + gut health tips and just amazing connections!
NO BRAINERS: It's a paid community where ladies (again, dudes. sorry!) receive a monthly digital field guide which includes: recipes, an action plan with bite-size consumable steps, green beauty tips and more. Plus, there's more time with me... which could be an AWESOME thing or quite scary depending on your love for me ;) (just keeping it real).
Which ever you choose, just know I am happy to connect with you... get to know you... learn from each other and help one another live our most optimal + vibrant selves!!!
HEALTH HACK 41: Break Your Fast Well
HEALTH HACK 42: Schedule Workouts Like a Boss!
HEALTH HACK 43: Protect Your Inner Circle
HEALTH HACK 44: Get in Nature, Love.
HEALTH HACK 45: Feed Your Mind Right
HEALTH HACK 46: Save Your Scraps!!!
HEALTH HACK 47: Sneak Veggies into Your Smoothie
HEALTH HACK 48: Wash Your Face, Love!
HEALTH HACK 49: Abundance Mindset
HEALTH HACK 50: Spruce Up Your Workout Attire.
HEALTH HACK 51: Add Green to Your Bedroom
HEALTH HACK 52: Reach for Some Nuts!
HEALTH HACK 53: Wind Down at Night
HEALTH HACK 54: Mix Up Your Workouts!
HEALTH HACK 55: Herb Up Your Plate
HEALTH HACK 56: Reduce Some Clutter
HEALTH HACK 57: Cool Down, Love!!!
HEALTH HACK 58: Positive Pep Talks
HEALTH HACK 59: Own Some Workout Socks.
HEALTH HACK 60: Slow Your Chew
HEALTH HACK 61: Set Out Your Clothes
HEALTH HACK 62: Become a Nap Ninja
HEALTH HACK 63: Join a Class
HEALTH HACK 64: Take a Beet!
HEALTH HACK 65: Reduce the Pesticides.
HEALTH HACK 66: Add some Color!
HEALTH HACK 67: Snag some Fermented Foods
HEALTH HACK 68: Hydrate Your Skin!!!
HEALTH HACK 69: Pair up with a Fitness Partner!
HEALTH HACK 70: Snuggle up to a Fur-kid
HEALTH HACK 71: Use Your Commute.
HEALTH HACK 72: Enjoy a Cup of Coffee
HEALTH HACK 73: Use a STRAW… just not a plastic one!
HEALTH HACK 74: Celebrate the Small Wins
HEALTH HACK 75: Add in some Active Recovery Days
HEALTH HACK 76: Start Off with a Clean Slate!!!
HEALTH HACK 77: Inspiration is EVERYWHERE!
HEALTH HACK 78: Face Your Wall
HEALTH HACK 79: Spice it Up, Love!
HEALTH HACK 80: Toss Out Perfection.
psssttt… did you know you could catch all my health hacks + more in my IG stories? no! just click HERE!
okay. carry on with the health hacks… we are wrapping up the last 20!!!
HEALTH HACK 81: Don’t Diet… UGH!!!
HEALTH HACK 82: Focus on the Goods!
HEALTH HACK 83: Listen to Some Tunes!
HEALTH HACK 84: Workout Even on Vacation
HEALTH HACK 85: Manage Your Focus!!!
HEALTH HACK 86: Be Present at Meals
HEALTH HACK 87: Check Yourself Before You Shop!
HEALTH HACK 88: Be Present Now!
HEALTH HACK 89: Take Care of You!
HEALTH HACK 90: Lean In, Love.
HEALTH HACK 91: Be a Label Master
HEALTH HACK 92: Take a Beat to Laugh!
HEALTH HACK 93: Check Your Carbs
HEALTH HACK 94: Listen to Your Gut
HEALTH HACK 95: Be YOU… Always.
HEALTH HACK 96: Take a Beat to Give THANKS!
HEALTH HACK 97: Dabble with Essential Oils
HEALTH HACK 98: Be Gentle with the Process
HEALTH HACK 99: Celebrate Others
HEALTH HACK 100
JUST AIM FOR 1% BETTER EACH AND EVERY DAY, LOVE.
Whew! Can you believe we wrapped all 100 UP!!!! Geesh Louise that’s a lot.
If you have any tidbits or health hacks YOU love, then share below or shoot me an email -- I'd love to learn more. Because the more you know... the more you grow! Until then...
love + gumption.
The Brain + Gut Health Explorer
Oh, snap! I almost forgot, love. A few folks reached out to me to see if I was going to put together a wee little book regarding these health hacks… and I figured, WHY NOT!?! Right?
If you’d like to keep in the know with our upcoming projects regarding these health hacks… then simply drop me your name + I’ll make sure to send updates your way.
Whew! I’m glad I didn’t forget to tell ya!!!