Blueberries remind me of the hubster... see his side of the family use to have a blueberry farm + I got pretty spoiled. Each summer, there would be gallon ziplock bags of freshly picked blueberries for the taking. DELICIOUS!!!

And whenever we head out to a farmer's market, fresh berries are always a must (along with cut flowers). It just reminds me of a time when we were first dating... back in college... getting free food (like the blueberries) from family members who felt pity for us broke college students.

His family would send me home with blueberries... and my folks would send me home with a case of tuna fish (because my dad would have a SAM's club card)! HAHAHA!

Fish + blueberries... not a good combo, I'm not recommending it here.

{ insert: gross face }

Let's divert from this subject and dive a wee bit deeper into the goodness of blueberries + recipes which don't include fish! You are welcome.

How do you select BLUEBERRIES?

In an article, I read it's more beneficial to snag...

Wow.  Let's be real for a second, love.  Growing up, I never learned about make-up... which is COMPLETELY odd considering I grew up in the South, right?  However, my mom wasn't big into makeup so... it's not something I learned.  Not saying that's bad or good... just my story. 

Now. In full honesty, there are a few things I NORMALLY use such as:

• eyeshadow (for my right eyebrow - to hide a scar: fell off a chair when I was wee little)
• sunscreen on my face
• mascara (for special occasions)

And that's typically it....EXCEPT if you count chapstick. Does that count? Anywho. Now that we have a little one that's growing up curious about make-up and all things FANCY, I'm learning in my 30's about beauty products + teaching her as I go!

Most importantly, we are talking about how beauty, true beauty is all about KINDNESS... and feeling confident in your skin. we talk about how our unique features make us special... and how taking care of our skin starts from...

STAY PRESENT

Dude.

Seriously. In today's world it seems something is always competing for our attention... the news, podcasts, social media, etc. Something is always happening + wanting to be seen. But you know what... something has ALWAYS been happening. Right? And the world kept turning.

Last fall, the hubster + I sat down to take a look at some of the things we wanted to box up and take with us... some things we wanted to store... and other things we needed to either donate or trash.

The task made me think of other things we needed to either take with us... or trash. And that was our habits. How can WE be more present as a family? How can we focus on the NOW... before our Gillies, the twins, are packing up their own things to head out on their own.

A few habits we decided to take with us:

• family dinners... unplugged

• Saturday morning outings to the local farmer's market (when in season)

• Sunday church service

• starting the day with meditation and prayer

• ...

This smoothie recipe is one of my favorites and one I have almost every single day. We do change it up a wee bit here and there because, to be honest…. I typically share my smoothie with the Gillies, our 5yr old twins and some days they ask for chocolate or berries instead. And I’m not going to rock that boat because with smoothies, it’s a way I can sneak in some extra greens and superfoods! You feel me?

Anywho. This smoothie recipe, like I said I make almost every single day… no matter if I’m traveling- I’ll even check my luggage to make sure my nutri-bullet makes the trip! So, I decided to write out the recipe since my ladies in our NO BRAINERS community asks me what it is quite often— and maybe YOU would want to know, too!

Now, I snagged this recipe from the book, Body Love… which is AMAZING and you can catch my FULL review here! There’s tons of delicious recipes + many more smoothie recipes I snag for when, like I said,...

This smoothie recipe is one of my favorites and one I have almost every single day. We do change it up a wee bit here and there because, to be honest…. I typically share my smoothie with the Gillies, our 5yr old twins and some days they ask for chocolate or berries instead. And I’m not going to rock that boat because with smoothies, it’s a way I can sneak in some extra greens and superfoods! You feel me?

Anywho. This smoothie recipe, like I said I make almost every single day… no matter if I’m traveling- I’ll even check my luggage to make sure my nutri-bullet makes the trip! So, I decided to write out the recipe since my ladies in our NO BRAINERS community asks me what it is quite often— and maybe YOU would want to know, too!

Now, I snagged this recipe from the book, Body Love… which is AMAZING and you can catch my FULL review here! There’s tons of delicious recipes + many more smoothie recipes I snag for when, like I said,...

30-Something Lady Just NOW Learning about MAKEUP!

Wow. Let’s be real for a second, love. Growing up, I never learned about make-up… which is COMPLETELY odd considering I grew up in the South, right? However, my mom wasn't into make-up so... it's not something I learned. Not saying that’s bad or good… just my story.

Now. In full honesty, there are a few things I NORMALLY use such as:

+ eyeshadow (for my right eyebrow - to hide a scar: fell off a chair when I was wee little)

+ sunscreen on my face

+ mascara (for special occasions)

And that's typically it....EXCEPT if you count chapstick. Does that count? Anywho. Now that we have a little one that's growing up curious about make-up and all things FANCY, I'm learning in my 30's about beauty products + teaching her as I go!

Most importantly, we are talking about how beauty, true beauty is all about KINDNESS... and feeling confident in your skin. we talk about how our unique features make us special... and how...

ER VETERINARIAN TURNED BRAIN + GUT HEALTH COACH?

Um. I bet you read this title and was like… what, the what? Am I right? Because it’s my life and even I didn’t see how this twist was going to unfold. But, I’ll try to share with you the bullet points as the WHOLE story is a wee bit too personal to just throw up on the screen in words and if being truly honest, it’s still a raw which is CRAZY as it began almost 6 years ago!

Let’s start at the beginning, shall we?

Spring of 2013, I was wrapping up the second year of my emergency/critical care residency program in veterinary medicine. And I was pregnant… with twins which was a complete surprise and blessing. For those folks who ask:

• Twins do not necessarily run in our families… the hubster’s great aunts or something were twins and I have distant cousins that are twins but that’s it.

• The twins were conceived naturally… which is a tad bit private but I get a lot of...

The other day a friend commented on a post of mine on social media asking if I had heard of the “FAB4Smoothies” because some of my recipes were quite similar.

Now. Honestly, it wasn’t the FIRST time to hear about the “FAB4Smoothies”… I heard about them and their creator, Kelly LeVeque over a year ago on a Rachel Hollis podcast. Then again recently on another podcast, although, I can’t place it right now.

Anywho.

THIRD TIME IS THE CHARM… so I searched on Amazon for her book, BODY LOVE and snatched it up! This past week, I wrapped it up and placed the book on the shelf… but not before I tabbed a few pages, highlighted and tried a LOT of the recipes!

HERE’S MY REVIEW