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The Benefits of Blueberries

Blueberries remind me of the hubster... see his side of the family use to have a blueberry farm + I got pretty spoiled. Each summer, there would be gallon ziplock bags of freshly picked blueberries for the taking. DELICIOUS!!!

And whenever we head out to a farmer's market, fresh berries are always a must (along with cut flowers). It just reminds me of a time when we were first dating... back in college... getting free food (like the blueberries) from family members who felt pity for us broke college students.

His family would send me home with blueberries... and my folks would send me home with a case of tuna fish (because my dad would have a SAM's club card)! HAHAHA!

Fish + blueberries... not a good combo, I'm not recommending it here.

{ insert: gross face }

Let's divert from this subject and dive a wee bit deeper into the goodness of blueberries + recipes which don't include fish! You are welcome.

How do you select BLUEBERRIES?

In an article, I read it's more beneficial to snag...

Makeup Bag "MUST HAVES" for Moms

Wow.  Let's be real for a second, love.  Growing up, I never learned about make-up... which is COMPLETELY odd considering I grew up in the South, right?  However, my mom wasn't big into makeup so... it's not something I learned.  Not saying that's bad or good... just my story. 

 

Now. In full honesty, there are a few things I NORMALLY use such as:

  • eyeshadow (for my right eyebrow - to hide a scar: fell off a chair when I was wee little)
  • sunscreen on my face
  • mascara (for special occasions)

And that's typically it....EXCEPT if you count chapstick. Does that count? Anywho. Now that we have a little one that's growing up curious about make-up and all things FANCY, I'm learning in my 30's about beauty products + teaching her as I go!

Most importantly, we are talking about how beauty, true beauty is all about KINDNESS... and feeling confident in your skin. we talk about how our unique features make us special... and how taking care of our skin starts from...

Stay Present... a note to myself.

STAY PRESENT

Dude.

Seriously. In today's world it seems something is always competing for our attention... the news, podcasts, social media, etc. Something is always happening + wanting to be seen. But you know what... something has ALWAYS been happening. Right? And the world kept turning.

 

Last fall, the hubster + I sat down to take a look at some of the things we wanted to box up and take with us... some things we wanted to store... and other things we needed to either donate or trash.

 

The task made me think of other things we needed to either take with us... or trash. And that was our habits. How can WE be more present as a family? How can we focus on the NOW... before our Gillies, the twins, are packing up their own things to head out on their own.

A few habits we decided to take with us:

  • family dinners... unplugged

  • Saturday morning outings to the local farmer's market (when in season)

  • Sunday church service

  • starting the day with meditation and prayer

  • ...

Green Smoothie Recipe

This smoothie recipe is one of my favorites and one I have almost every single day. We do change it up a wee bit here and there because, to be honest…. I typically share my smoothie with the Gillies, our 5yr old twins and some days they ask for chocolate or berries instead. And I’m not going to rock that boat because with smoothies, it’s a way I can sneak in some extra greens and superfoods! You feel me?

Anywho. This smoothie recipe, like I said I make almost every single day… no matter if I’m traveling- I’ll even check my luggage to make sure my nutri-bullet makes the trip! So, I decided to write out the recipe since my ladies in our NO BRAINERS community asks me what it is quite often— and maybe YOU would want to know, too!

Now, I snagged this recipe from the book, Body Love… which is AMAZING and you can catch my FULL review here! There’s tons of delicious recipes + many more smoothie recipes I snag for when, like I said,...

Green Smoothie Recipe

This smoothie recipe is one of my favorites and one I have almost every single day. We do change it up a wee bit here and there because, to be honest…. I typically share my smoothie with the Gillies, our 5yr old twins and some days they ask for chocolate or berries instead. And I’m not going to rock that boat because with smoothies, it’s a way I can sneak in some extra greens and superfoods! You feel me?

Anywho. This smoothie recipe, like I said I make almost every single day… no matter if I’m traveling- I’ll even check my luggage to make sure my nutri-bullet makes the trip! So, I decided to write out the recipe since my ladies in our NO BRAINERS community asks me what it is quite often— and maybe YOU would want to know, too!

Now, I snagged this recipe from the book, Body Love… which is AMAZING and you can catch my FULL review here! There’s tons of delicious recipes + many more smoothie recipes I snag for when, like I said,...

Makeup Bag "MUST HAVES" for Moms

30-Something Lady Just NOW Learning about MAKEUP!

Wow. Let’s be real for a second, love. Growing up, I never learned about make-up… which is COMPLETELY odd considering I grew up in the South, right? However, my mom wasn't into make-up so... it's not something I learned. Not saying that’s bad or good… just my story.

Now. In full honesty, there are a few things I NORMALLY use such as:

+ eyeshadow (for my right eyebrow - to hide a scar: fell off a chair when I was wee little)

+ sunscreen on my face

+ mascara (for special occasions)

And that's typically it....EXCEPT if you count chapstick. Does that count? Anywho. Now that we have a little one that's growing up curious about make-up and all things FANCY, I'm learning in my 30's about beauty products + teaching her as I go!

Most importantly, we are talking about how beauty, true beauty is all about KINDNESS... and feeling confident in your skin. we talk about how our unique features make us special... and how...

WHY BRAIN + GUT HEALTH BECAME MY PASSION... and true calling

ER VETERINARIAN TURNED BRAIN + GUT HEALTH COACH?

Um. I bet you read this title and was like… what, the what? Am I right? Because it’s my life and even I didn’t see how this twist was going to unfold. But, I’ll try to share with you the bullet points as the WHOLE story is a wee bit too personal to just throw up on the screen in words and if being truly honest, it’s still a raw which is CRAZY as it began almost 6 years ago!

Let’s start at the beginning, shall we?

Spring of 2013, I was wrapping up the second year of my emergency/critical care residency program in veterinary medicine. And I was pregnant… with twins which was a complete surprise and blessing. For those folks who ask:

  • Twins do not necessarily run in our families… the hubster’s great aunts or something were twins and I have distant cousins that are twins but that’s it.

  • The twins were conceived naturally… which is a tad bit private but I get a lot of...

BOOK REVIEW: Body Love by Kelly LeVeque

The other day a friend commented on a post of mine on social media asking if I had heard of the “FAB4Smoothies” because some of my recipes were quite similar.

Now. Honestly, it wasn’t the FIRST time to hear about the “FAB4Smoothies”… I heard about them and their creator, Kelly LeVeque over a year ago on a Rachel Hollis podcast. Then again recently on another podcast, although, I can’t place it right now.

Anywho.

THIRD TIME IS THE CHARM… so I searched on Amazon for her book, BODY LOVE and snatched it up! This past week, I wrapped it up and placed the book on the shelf… but not before I tabbed a few pages, highlighted and tried a LOT of the recipes!


HERE’S MY REVIEW

 


“To build a lifestyle and not a diet, you really have to go one habit at a time.” — Kelly LeVeque

Tidbits you might want to know… Kelly LeVeque is “celebrity favorite health and wellness consultant” which is...

WHEN STRESS SLIPS ME BACK INTO OLD HABITS... YIKES!

 

STRESS KICKED ME IN MY LADY BITS

Wow. Talk about being REAL with the title… when stress kicks me in my lady bits. And this wee bit of a blog post is all about being real with you but mostly with myself. See. In January, I realized I needed to start focusing on my health… I noticed my gut was a bit unhappy with my life choices: not sleeping, not eating enough calories, not drinking enough water, getting anxious over things I have no control over, saying “YES” to things that weren’t my focus or getting TO my goal!

So. I designed a plan…. something doable. Focusing on what I could control which included:

  • saying “NO” to things that weren’t healthy for me or my goals (business, personal, family, relationships, faith goals)

  • drinking MORE water and hitting my water intake goal (ie. at least 1/2 my body weight in ounces: so my 140lb frame needed at least 70oz of water throughout the day)

  • focusing on self-care and doing...

Focusing on Self-Care with HERBAL TEA BATHS

PUT ON YOUR OXYGEN MASK

Have you noticed there is so much wisdom from those flight attendant’s safety videos? Make sure to know where the exits are BEFORE an emergency hits. Figure out how life-saving tools work BEFORE you need them. And place your oxygen mask on BEFORE helping others, otherwise, you’ll pass out before helping anyone.

It’s crazy how much wisdom is in those videos and I’ll be honest it wasn’t until a dear friend told me to “put my own mask on FIRST” otherwise, I wasn’t helping anyone that it dawned on me — the truth in the airplane safety videos.

Actually, the friend said something a wee bit more clever and insightful…

“You simply can not adequately take care of others, if you are not FIRST caring for yourself... fully.”
— Friend

NOTE:

As an emergency veterinarian, twin mama bear, wifey and wellness coach hosting a FREE community (Brain + Gut Health Explorers), I definitely...

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